Aging can bring various health challenges. Elderly people face risks of getting hurt and developing chronic conditions. This can make getting older daunting and intimidating.
It is vital to be aware of the most common senior injuries and how they occur. Understanding the risk factors and making good lifestyle choices will help reduce elderly accidents.
1. Falls
Did you know an older adult goes to an emergency room every 15 seconds for a fall injury? Falling accidents are the number one cause of injuries in older people. The elderly are at a higher risk of fall injuries and deaths due to shrinking bones and weakening muscles. This makes senior citizens more likely to lose balance and damage their bones. Elderly people may fall due to slippery surfaces, poor lighting and clutter.
2. Motor vehicle accidents
Driving can be a positive experience for many older Americans. It helps elderly motorists stay active, mobile and independent. However, the risk of getting hurt or dying in a car crash increases with age. Age brings declines in vision, cognitive functioning and hearing. This can impact driving abilities. The frailty that also comes with age can make seniors more susceptible to car accident injuries.
3. Bedsores
Getting older often means a loss of mobility. Elderly people may stay in bed for long periods of time. This is why it is necessary for caretakers to assist seniors with moving. If an elderly person stays in one spot for too long, he or she may develop bedsores. Bedsores are pressure ulcers that indicate serious damage to the skin and underlying tissues.
4. Malnutrition
Eating a healthy diet is crucial for elderly people. Unfortunately, malnutrition is common. If malnutrition occurs in the context of a nursing home, it may be because of neglect or abuse.
Getting older can be scary, but the first step to staying safe and healthy is equipping yourself with knowledge.